BCGI

Hydration

Dehydration is common in many sports, especially in high temperatures and at high altitudes.

The body loses water and important blood salts like potassium.

Vital organs such as the kidneys, brain, and heart can't function as they require a certain minimum of water and salt.

For more information on hydration and heat preparedness, including the recognition and risk minimisation of heat illnesses.

BCGI Mission

  • Building Sports Building, Education, Marketing & Promotion of Sports of Gridiron
  • Building Coaches Professional Coaches training programs
  • Building Players & Teams BCGI Feeder System
  • Gridiron in ground Sports events and matches at different level and age group.

HOME OF GRIDIRON LEGENDS.

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